{"product_id":"weight-training-lifting-strap-black","title":"Weight Training Lifting Strap - Black","description":"\u003cp\u003eThis lifting straps provide excellent grip, relieving pressure on your hands and forearms and thus helping you improve the execution of your lifting exercises. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLifting strap dimensions\u003c\/h4\u003e\u003cp\u003ePull strap dimensions: - Strap length: 55 cm\n- Strap width: 3.5 cm\n\n--\u0026gt; Sold as a pair\u003c\/p\u003e\u003ch4\u003eWhat are lifting straps for? \u003c\/h4\u003e\u003cp\u003eThe primary purpose of lifting straps is to allow you to lift more weight using only your hands or forearms where you would otherwise have insufficient grip. This will help you lift heavier weights for more reps. To achieve this, these straps wrap around your wrists and the bar during lifting exercises such as the deadlift, as well as certain pulling exercises such as the snatch pull. \u003c\/p\u003e\u003ch4\u003eHow to correctly put on the lifting strap \u003c\/h4\u003e\u003cp\u003e\nPutting on the straps is easy: - Wrap the first strap around your wrist and thread it through the buckle. - Make sure the free end is in the palm of your hand. - Wrap the strap around the bar, starting under the bar and pulling it towards you. - Make sure the strap isn't wrapped around too thickly and that your hand still touches the bar. - Repeat with the second strap. \u003c\/p\u003e\u003ch4\u003eSafety and max load\u003c\/h4\u003e\u003cp\u003eOur lifting straps can hold a max weight of 250 kg (125 kg per strap). \u003c\/p\u003e\u003ch4\u003eDo lift exercises safely \u003c\/h4\u003e\u003cp\u003eWhen you do lifting exercises such as the deadlift, we strongly recommend using a leather weight training belt (item\n8649025) or a dual-fastener belt (item 8649022) to provide extra support for your torso, which will help you increase the intra-abdominal pressure. \u003c\/p\u003e\u003ch4\u003eRecommendations from our coach on strength training exercises using the lifting straps (1\/2) \u003c\/h4\u003e\u003cp\u003eSample back strength training exercise from our coach: - Deadlift: 4 sets of 3 to 5 reps (pay close attention to your technique and the position of your back as you do this exercise)\n- Inclined torso rowing:\n3 sets of 6 to 8 reps.\n- Pull-ups: 3 sets of 8 to 10 reps (tip: use support straps or a weighted vest to make this exercise either easier or more difficult, and don't forget to take off the strap for this exercise). \u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the recommended minimum number of reps (take care not to lift to failure, and always leave a margin of 2 reps below your max), then add one rep per week until you reach the recommended maximum. Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.  \u003c\/p\u003e\u003cp\u003eThese straps are easy to store and essential to your strength training or body building workouts. They will help you lift up to 250 kg total. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis component was specially selected to provide better grip on the bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. load 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis lifting straps provide excellent grip, relieving pressure on your hands and forearms and thus helping you improve the execution of your lifting exercises. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8642608 \/ Unique size \/ Default","offer_id":52503780163955,"sku":"4275501","price":3.0,"currency_code":"OMR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/7675\/1019\/files\/pic_ac6fdeb0-a3d6-4d01-9ad0-64e018cb830f.jpg?v=1772671138","url":"https:\/\/decathlon.com.om\/products\/weight-training-lifting-strap-black","provider":"Decathlon Oman","version":"1.0","type":"link"}