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For a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.
Stable and comfortable for safe sessions, the home gym allows you to work all the muscle groups. Now you've got a real mini gym in your own home!
For a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.
Stable and comfortable for safe sessions, the home gym allows you to work all the muscle groups. Now you've got a real mini gym in your own home!
For a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.
Assembled product: - length 138 cm - width 103 cm - height 202 cm - 120 kg Boxes:- box 1: 195 cm x 45 cm x 21 cm.66 kg - box 2: 31 cm x 19 cm x 29 cm.27 kg - box 3: 31 cm x 19 cm x 29 cm.27 kg Supplied accessories: - latissimus bar (vertical pull bar) - pull handle - ankle strap - pulley extension cable
With this home gym, you can work all the muscle groups in complete safety thanks to the guided weights. Ideal for beginners. - Load adjustable from 5 kg to 60 kg. - Adjustable seat (3 heights) and retractable for maximum compactness - The footrests can be folded for horizontal pulling.The bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less once the product is folded away.
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
It should take an adult around 1 hour 20 minutes to set up the Home Gym.
- You can add a pull cord to the machine (ref: 4698675) - Wear ankle straps (ref: 8582467) - Or use a 20 kg kit to do biceps on the side (ref: 8018574)
The weights are inside the machine and pulled by a pulley system. It is not possible to add weights to the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg.
Spare parts to repair your Home Gym will be available for 10 years.Here are the references for the main parts: - Seat (ref: 8738076) - Cable (ref: 8738130) - Weights (ref: 8738067) - Draw bar (ref: 8738010) - Screw kit (ref: 8738155) Find all the available spare parts on our after-sales site.
Upper body session focusing on muscle development: Machine bench press:3 sets of 10 repetitions - Butterfly 3 sets of 10 repetitions - Wide grip vertical pulldown: 3 sets of 10 repetitions - Horizontal pull, wide grip:3 sets of 10 repetitions Keep a margin of 2 repetitions for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg.
You can also tone your lower body with the Home Gym - Bodyweight lunges 3×10/side - Leg extension 3×15-20 - Ischios low pulley 3×15-20 /side - Adductor low pulley 3×15-20/side - abductor low pulley 3×15-20 /side Start with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.More ideas:See our website
Stable and comfortable for safe sessions, the home gym allows you to work all the muscle groups. Now you've got a real mini gym in your own home!
For a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.
10/10
Good value gym for the money. It’s a tiny bit wobbly if you do heavy weights but absolutely fine for the lower weights which I prefer. Easy to build found following the video was easier than the instructions. Screws all in order which was great. But it looks good and well worth the money. I had one piece missing but decathlons customer service was excellent got the part delivered very quickly. Would definitely buy from decathlon again.
This does everything it claims to, it is compact and works well in the small room where we have placed it. Easy to build and myself and my 13 year old son were able to do it well within the time, don't bother trying to use the pictures for the pully cables - use the video, it was a brilliant aid. I have owned this for a few months now and I am slowly beginning to use it regularly. The quick changes between functions makes it perfect for creating a good burn quickly. I just wish it came with a support for preacher curls now.
