Compact Guided Weight Machine - Home Gym 900

Assembled product:- length 138 cm- width 103 cm- height 202 cm- 120 kgBoxes:- box 1: 195 cm x 45 cm x 21 cm.66 kg- box 2: 31 cm x 19 cm x 29 cm.27 kg- box 3: 31 cm x 19 cm x 29 cm.27 kgSupplied accessories:- latissimus bar (vertical pull bar)- pull handle- ankle strap- pulley extension cable

With this home gym, you can work all the muscle groups in complete safety thanks to the guided weights. Ideal for beginners.- Load adjustable from 5 kg to 60 kg.- Adjustable seat (3 heights) and retractable for maximum compactness- The footrests can be folded for horizontal pulling.The bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less once the product is folded away.

It should take an adult around 1 hour 20 minutes to set up the Home Gym.

- You can add a pull cord to the machine (ref: 4698675)- Wear ankle straps (ref: 8582467)- Or use a 20 kg kit to do biceps on the side (ref: 8018574)

The weights are inside the machine and pulled by a pulley system. It is not possible to add weights to the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg.

Spare parts to repair your Home Gym will be available for 10 years.Here are the references for the main parts:- Seat (ref: 8738076)- Cable (ref: 8738130)- Weights (ref: 8738067)- Draw bar (ref: 8738010)- Screw kit (ref: 8738155)Find all the available spare parts on our after-sales site.

Upper body session focusing on muscle development:Machine bench press:3 sets of 10 repetitions- Butterfly 3 sets of 10 repetitions- Wide grip vertical pulldown: 3 sets of 10 repetitions- Horizontal pull, wide grip:3 sets of 10 repetitionsKeep a margin of 2 repetitions for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg.

You can also tone your lower body with the Home Gym- Bodyweight lunges 3×10/side- Leg extension 3×15-20- Ischios low pulley 3×15-20 /side- Adductor low pulley 3×15-20/side- abductor low pulley 3×15-20 /sideStart with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.More ideas:https://conseilsport.decathlon.fr/quels-exercices-faire-avec-un-appareil-de-musculation-home-gym