Weight Training Cage - Rack Body 900

Dimensions of the Cage 900:- Depth: 122 cm (including bar rest)- Width: 122 cm (without plate supports)- Total width: 175 cm (with 2 plate supports)- Height: 222 cm- Weight: 81 kgThe product supports have a 6 cm cross-section.size - Length: 120 cm- Width: 78 cm- Height: 26 cm- Weight: 85 kgMax supported weight on pull-up bar:- 150 kg (130 kg bodyweight + 20 kg added weight)Maximum weight on bar rest:- 200 kg total (100 kg per bar rest)

The Weight Training Cage 900 allows you to work safely with both free weights and body weight.- It has height-adjustable safety elements: the 2 cross bars between the bar rests ensure that the bar won't fall on the ground or on you.- You can work all your muscle groups with a bench, bar, and weights.- And keep moving forward by adding accessories: a dip kit, pulley, etc.

This cage allows you to do exercises with body weight or accessories.- To make your weight-training area easy to tidy up, we've added weight racks and bar supports on this cage.- An adaptive sleeve allows you to fit the weight and bar storage to the diameter of your equipment: 28 mm or 50 mm.- The pull-up bar can be installed in two different ways to offer a wider or narrower grip.

Assembly time: - 1 hour 15 minutes for 2 adultsMinimum floor surface:- 6 m²Minimum ceiling height for full pull-ups:- 250 cmThe cage is assembled from bottom to top. Take care to correctly install the T-shaped reinforcements and check that the supports are placed correctly.The pull-up bar can be installed in two ways: wide or standard grip.

To work with your Rack 900 weight-training cage, you need:- 1 x 2 m, 28 mm bar (ref: 8289900)or- 1 x 2 m, 50 mm bar (ref: 8491834)- Weights (28 mm ref: 1042303, 50 mm ref: 8484128 for 20 kg)To accessorise it, you can add:- A pulley (ref: 8651535)- A dip kit (ref: 8612857)- A landmine (ref: 8766095, 50 mm or 28 mm with included adapter)- The Bench 900 (ref: 8766093)- Floor slabs

Max weight, pull-up bar: 150 kgBar supports: 200 kg (100 kg per support)Plate supports: 50 kgIf there seems to be play in your cage, retighten the nuts before starting your workout.

This cage comes with a 5-year warranty for the frame and 2 years for spare parts.All parts are available from our service site to repair it if needed, including:- Plate rest (ref: 8600444)- Bar rest (ref: 8600441)- Pull-up bar (ref: 8826481)

If you've bought a cage, you must already have weight-training experience.Upper-body workout focusing on building muscle mass:- Bench press 4x6 reps- Dips 3×8 reps- Shoulder press with dumbbells 3×10 reps- Pull-ups 3×8 reps- Barbell rows 3×10 repsAlways keep a 2-rep margin and take around 2 minutes to recover between each set.

Lower-body workout focusing on building muscle mass:- High barbell squats 3×6 reps- Clavicle squats with barbell 3×8 reps- Lunges with dumbbells 3×10 reps/side- Romanian deadlifts with dumbbells 3×12 repsKeep a 2-3 rep margin and recover for 2 minutes between sets.