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Weight Training Bench for Glutes and Lower Body - Hip Thrust Bench
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Sale price: 101.000 OMR
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A compact, easy-to-store hip thrust bench is perfect for completing your home gym!
Want to target your lower body during your home weight training workouts? The hip thrust bench allows you to work the legs and supports a maximum load of 350 kg for your heavy days!
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Product Features
Robustness
Maximum weight 350 kg (user weight + weights)
Versatility
You can use with a weight bar, resistance bands, glutebands and more.
Easy to move
Built-in caster wheels
Compact design
Store vertically to save space
Additional Product informations
Composition
Frame
- 50% Steel
- 50% Wood
Backrest
- 10% Polyurethane
- 50% Wood
- 40% Foamed EVA
Dimensions and weight of the hip thrust bench
Size and weight of the Hip Thrust Bench:- Folded: - Length: 90cm- Width: 80cm- Height: 41 cm- Unfolded: - Length: 147cm- Width: 80cm- Height: 41 cm- Weight: 16 kgSize and weight of the box:- Length: 86.5 cm- Width: 59cm- Height: 22 cm- Weight: 19 kg
Why buy a hip thrust bench
You can diversify your exercise routine with the Hip Thrust Bench:- Hip Thrust- Deadlifts with a weight bar, resistance bands or glutebands.- Rows- Bulgarian lunges- Dips- Side raises- Etc.It's a clever accessory for keeping motivated!Compact, it easily tips vertically so that you can move it on its wheels for simple storage.
Hip thrust bench assembly time
It takes one adult around 30 minutes to install the Hip Thrust Bench.If you wish, you can assemble it on floor slabs (ref: 8648653).
Using your hip thrust bench safely
The maximum weight supported by the Hip Thrust Bench is:- User + Load: 350 kg- Max user weight: 100 kg- Max bar load: 250 kg
Challenge yourself by adding accessories to your hip thrusts
To challenge yourself on the Hip Thrust Bench, you can increase your resistance by using a bar and elastic bands or weights.- 1.55 m straight bar, 28 mm diameter (ref: 8289896)- 35 kg elastic (ref: 8484821)28 mm cast iron weights:- 0.5 to 20 kg (ref: 1042303)28 mm rubber-coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)
A clever, easy-to-store bench
This bench is easy to fold and store vertically to free up space after your workout.You can use the clever net below the seat to store all your accessories instantly!
Spare parts are available if you need to repair your bench!
To extend the life span of your bench, we have the spare parts you need to make repairs! Visit our after-sales service site to find them.
Our coach suggests a leg workout with the hip thrust bench
Leg toning workout:- Goblet squat: 3×15-20 reps- Bulgarian squat with dumbbells 3×12-15 reps/side- Hip thrust 3×12-15 reps- Romanian deadlift 3×12-15 repsRecover for 90 seconds between sets. Always start with the minimum number of reps (keeping a 2 rep margin) and add one rep/week up to the maximum, then increase your load and start again from the minimum reps.
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Product Reviews
Partiamo dall’assemblaggio del prodotto: Istruzioni poco chiare mancavano 4 viti di lunghezza idonea (come richiesto dal manuale di istruzioni). La retina da montare sotto il cuscino ha elasticità pari a zero e quindi è estremamente difficile da montare correttamente. Il fissaggio di due viti che tengono il cuscino è estremamente complicato non essendoci dinamica per utilizzare un giravite (quello in dotazione è ridicolo) La pedana in legno non scorre bene nelle guide e risulta scivolosa sé ci si allena senza scarpe. Avrei preferito più fori sulla pedana in legno per il fissaggio e per permettere una regolazione più fine della pedana.
la pedana in legno non scivola nei binari qui di impossibile da utilizzare comodamente
Material ist von guter Qualität. Beschreibung ist alles dabei. Der Preis geht klar.
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Weight Training Bench for Glutes and Lower Body - Hip Thrust Bench
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