Weight Training Bar 155 cm 28 mm

This 1.55 m bar is compatible with all 28 mm weights: Cast iron weights: - 0.5 to 20 kg Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) You can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights. Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).

- Length: 1.55 m - Diameter: 28 mm - Weight: 7.75 kg - Max weight load: 160 kg - Load length: 25 cm per side - Inner length: 1 m

A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged. Legs: squat (bar at the neck or clavicle), Romanian deadlift, good morning Back: traditional or sumo deadlift, all variations of rowing (pronation and supination) Pecs: all variations of bench press (flat, inclined, declined) Shoulders: military press and rowing

Wipe your bar with a damp cloth after your sets, especially if you don\'t wear gloves. Then store your bar in a dry place: moisture is its enemy. If you\'ve invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar. We\'ve also designed a storage rack (ref: 8788246) for storing your bars and weights.

Exercises focusing on building muscle mass: - Forward-leaning rows 4x8-12 reps - Incline bench press 4x8-12 reps Exercises focusing on toning: - Military press 4x12-15 reps Start with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.

If you\'re training in a small space, a 1.55 m bar will be perfect, since it\'s shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you\'ll be able to get a well-rounded workout and save space when you\'re done!