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Weight Training Bar 28 mm 1.20 m

Regular price:

Sale price: 17.000 OMR

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Squats, deadlifts, or rowing - you can perform a wide range of weight training exercises with this easy-to-store 1.20 m barbell.

Work all the muscle groups of the arms and legs with this bar. Lightweight (6 kg) and robust (up to 160 kg), it's easy to grip thanks to the knurled handles!

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Product Features

A photo of the Weight Training Bar 28 mm 1.20 m in use

Grip

Knurled handles for better grip.

Muscular workout

Build muscle:-Biceps-Triceps-Pecs-Back

Durability

Steel bar.Maximum load: 160 kg

Additional Product informations

Composition

Bar

100% Vitamin D3

Dimensions of the 1.20 m weight training bar

- Length: 1.20 m- Diameter: 28 mm- Weight: 6 kg- Max load: 160 kg- Load length: 23.5 cm per side- Inner length: 70 cm

Why choose this 1.20 m weight training bar?

The 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass.It can also be used for more "functional" workouts such as Body Pump-style home workouts, for example.

What weights are suited to this 1.20 m bar?

On this 1.20 m bar, you can use 28 mm weights such as:Our cast iron weights:- 0.5 to 20 kgOur rubber coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)Remember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).

Store your 1.20 m weight training bar correctly to enjoy it for longer

This steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar).To clean it after your workout, you can wipe it with a damp cloth.For the most part, our weight training racks are equipped with a bar support where you can store it. If you don't have a weight training rack, we've designed a storage rack (ref: 8788246) where you can easily store your bars and weights.

Tips from our coach on using the 1.20 m bar

Toning the legs and glutes with the 1.20 m bar:- Lunges with bar 4x10-15 reps per leg- Squats with bar 3x10-15 repsBack strengthening with the 1.20 m bar:- Bent over row 3x12-15 repsFor each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.