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Our adjustable suspension trainers allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions!
This suspension trainer is easy to adjust and comes with a travel pouch so that you can train while on holiday or on the road.All you need is a door!
Our adjustable suspension trainers allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions!
This suspension trainer is easy to adjust and comes with a travel pouch so that you can train while on holiday or on the road.All you need is a door!
Our adjustable suspension trainers allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions!
Black/Blue Suspension Trainer Dimensions- Weight: 1 kg - Length adjusts from 60 to 170 cm. The grips are 13.5 cm long with a 3.2 cm diameter. The kit also includes: - A mesh travel bag - A safety warning that indicates someone is training on the other side of the door - An extension for attaching to poles, large branches, bars, etc, - A QR code you can scan to access a wide range of exercises.
Scan the QR code on the product to access coaching sessions created just for you! You'll never lose inspiration thanks to our 6 programmes that target different muscle groups.
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
The suspension trainer targets all muscle groups with functional, bodyweight exercises: arms, legs, back and even core. If you're a training newbie, you can use them to scale exercises and make your workout easier. If you have more experience, they can be used to amp up your training with added instability. They're easy to carry and can be used anywhere thanks to their extension and travel pouch.
Set up the straps in just a few minutes! - On doors: slip the rubber wedge into the top part of the door and close it. - Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door. - On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.
Depending on the exercise, your straps may need to be adjusted to the same or different lengths. Adjust them to the same length: - Adjust the first handle, then keep hold of it while adjusting the second one. - Adjust the length of the second strap until the its handle is in the same hand as the first. Adjusting the handles to two different lengths is super easy, just adjust them separately to whatever length suits you best!
Our tips for training safely: - Before putting any weight on the strap, you should always test the support by giving it a quick tug - Hang the safety warning on the anchor on the opposite side of the door - Check the sturdiness of your support (post, tree branch…) - The anchor point must be able to support your body weight - Pay close attention when reading the instructions! Maximum weight130 kg
Combine your suspension trainer with other exercises to increase your exercise repertoire and train comfortably. Here are a few of our complementary products: - An indoor/outdoor mat (ref: 8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks...) - Handles for press-ups (ref: 8556754) - A 0 to 5 kg weighted jacket (ref: 8736051) or 6 to 10 kg (ref.: 8734579)
This suspension trainer is easy to adjust and comes with a travel pouch so that you can train while on holiday or on the road.All you need is a door!
Our adjustable suspension trainers allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions!
Does the job well. Retainers for loose end of strap could be better as could instructions for non- door fitting
Fantastic - really nice product and very comoetetive price
Small, easily corrected errors make this suspension trainer a poor option. Would not recommend. Pros: very sturdy, webbing is stitched very well, hand grips are comfortable, aesthetics are good. Cons: one side of the straps is twisted and the design of the straps (stitched in place) means that this can't be rectified, so it looks a complete mess. The small elastic bands whose job it is to hold unused webbing out of the way are too big, so they don't work and the unused part of the strap ends up getting in the way. It's a shame because without these issues the value for money here would be outstanding, as it is however, they're unusably bad.
