Strength Training Pull-Up Bar (70-95cm)

Strength training equipment often requires making compromises when it comes to your home decor.With the Pull-Up Bar, our design team has created a bar that adapts to your home instead of the other way round!With its press-in installation system, there's no need to drill holes in your wall to set it up.The result: stronger back muscles with your holding deposit back to boot!

Start by adjusting the length of your bar by turning the two bar ends.Then, tighten the central part of the bar to lock the bar.If you installed the bar by turning it towards you, you can do pull-ups using an overhand grip (palms away from you).To do pull-ups with an underhand grip (towards you), face the bar from the opposite side.This way, the bar won't come loose.

The bar extends from 68 cm to 95 cmThe red end pieces are 4.7 cm in diameter

For strength training and bodybuilding, a pull-up bar lets you work your upper body using suspension exercises: biceps, back, shoulders, pecs and even abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will give your back a stronger workout.And for your abs? Raise your knees up while doing pull-ups!

Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands which allow users to adjust the bodyweight needed during their workout.Once you are able to do pull-ups, you can then wear a weighted vest to increase the difficulty!