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CORENGTH

Weight Training Gliding Discs for Use on All Floors - Twin-Pack

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Sale price: 6.500 OMR

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Cette paire de disques de glisse vous permet d'augmenter la difficulté de vos exercices. Retrouvez ce produit sur l’app Freeletics et personnalisez vos séances.

These sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises, anywhere, to effectively build muscle!

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Product Features

A photo of the Weight Training Gliding Discs for Use on All Floors - Twin-Pack in use

Additional Product informations

Composition

Main part

100% Polypropylene

Foam

100% Foamed EVA

Dimensions of the gliding discs

For 1 disc: - Diameter: 210 mm - Thickness: 12 mm - Weight: 200 g

Check out our trainer\'s session using your gliding discs

Full body circuit training 3 to 5 rounds 0 to 2 minutes rest after each round Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Experienced: 40 seconds work, 20 seconds rest Once you\'ve finished exercise 1, move on to exercise 2 after resting, etc. - Mountain climbers - Alternating sliding lunges - Alternating forward sliding press-ups - Sliding downward dog pose

Using the two sides of the gliding discs the right way

Because they are double sided, the sliders can be used on any surface: - The blue foam side slides on hard surfaces: wood floors / tiles. - The black side slides on soft surfaces: carpets / rugs. The black side doesn\'t slide on grippy surfaces: foam tiles, children\'s playgrounds, concrete, etc. Test the surface before you start. We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

What can the gliding discs be used for?

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

Decathlon x freeletics : de l’équipement au coaching tout commence ici.

Découvrez l’application Freeletics pour suivre un programme personnalisé avec une variété d’exercices selon le matériel que vous souhaitez utiliser ! En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d’achat : decathlon.support@freeletics.com