
How to measure:
- Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
- Chest size: Wrap a tape measure horizontally around the widest part of your chest.
- Waist size: Wrap a tape measure horizontally around the widest part of your waist.
- Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
- Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



![[[contextphoto]]](http://decathlon.com.om/cdn/shop/products/72e7ba9be76d16c09db535d77231cb61.jpg?v=1709040432&width=1100)
![[[contextphoto]]](http://decathlon.com.om/cdn/shop/products/3f25c6fed78896075c70fe15702782dc.jpg?v=1709040432&width=1100)





