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Product description

The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

With its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go.

DECATHLON

Soft Massaging Foam Roller - Blue

11.500 OMR

4.71/5

611 reviews

4.71/5

611 reviews

Size Guide

MEN SIZE GUIDE 

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     

      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE

      MEN SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE

      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKIS
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE

      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVE
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Color : Unique
      Size: Unique size
      Ref: 8858864
      In stock
      Pickup available at Mall of Oman Usually ready in 24 hours

      Soft Massaging Foam Roller - Blue

      Default / Unique size / 8858864

      Mall of Oman

      Pickup available, usually ready in 24 hours

      Bawshar Street
      Mall of Oman
      مسقط،
      Oman

      +96856123456

      Product description

      The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

      With its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go.
      Description

      The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

      Soft foam roller description

      - Soft massage roller notch depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg

      Why use a foam roller?

      This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.

      What's the difference with a massage roller with "hard" foam?

      Whatever you like! If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!

      When should you use a "soft" massage roller?

      Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During training, self-massage helps to relax muscles, improving performance. After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.

      Using the "soft" foam roller

      To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on. The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc. Never overdo it and stop if you feel any pain.

      Relax your muscles better before or after a workout or cross-training session with the mobility ball

      Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine!

      Our coach invites you to do these self-massage exercises using our soft foam roller

      Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax: - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.

      With its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go.

      The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

      The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

      Soft foam roller description

      - Soft massage roller notch depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg

      Why use a foam roller?

      This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.

      What's the difference with a massage roller with "hard" foam?

      Whatever you like! If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!

      When should you use a "soft" massage roller?

      Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During training, self-massage helps to relax muscles, improving performance. After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.

      Using the "soft" foam roller

      To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on. The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc. Never overdo it and stop if you feel any pain.

      Relax your muscles better before or after a workout or cross-training session with the mobility ball

      Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine!

      Our coach invites you to do these self-massage exercises using our soft foam roller

      Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax: - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.

      With its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go.

      The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

      HOME DELIVERY

      2 - 4 DAYS

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