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Soft Massaging Foam Roller - Blue

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Sale price: 11.500 OMR

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The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

With its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go.

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Product Features

A photo of the Soft Massaging Foam Roller - Blue in use

Additional Product informations

Composition

Foam

Foam core

Soft foam roller description

- Soft massage roller notch depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg

When should you use a \"soft\" massage roller?

Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During training, self-massage helps to relax muscles, improving performance. After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.

Relax your muscles better before or after a workout or cross-training session with the mobility ball

Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine!

What\'s the difference with a massage roller with \"hard\" foam?

Whatever you like! If you\'ve been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!

Why use a foam roller?

This roller\'s main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.

Using the \"soft\" foam roller

To use a \"soft\" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on. The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc. Never overdo it and stop if you feel any pain.

Our coach invites you to do these self-massage exercises using our soft foam roller

Even after a day\'s work or an upper-body session, remember to do an upper-body self-massage routine to relax: - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don\'t arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.