{"product_id":"size-3-75-cm-swiss-ball-cover-grey","title":"Size 3 \/ 75 cm Swiss Ball Cover - Grey","description":"\u003cp\u003eThis size 3 Swiss ball cover has been dyed to make it more transforms your ball into a chair. You can train your posture each and every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use this cover on your Swiss ball?\u003c\/h4\u003e\u003cp\u003eWant to make the most of your Swiss ball and avoid having to deflate it between workouts? Then this cover is just what you need! It protects your ball from abrasive floors and from rubbing. Its colour (grey marl) looks great in any interior and it enables you to use your ball as an office chair! The handle makes it easy to adjust how you're sitting.\nYou'll be able to use it more often!\u003c\/p\u003e\u003ch4\u003eChoose the cover that's the same size as your ball\u003c\/h4\u003e\u003cp\u003eSince our Swiss ball comes in several sizes, our cover does too!\nIf you have a size 1 Swiss ball then get the size 1 cover, and so on.\u003c\/p\u003e\u003ch4\u003eHere's how to put the cover on your Swiss ball\u003c\/h4\u003e\u003cp\u003eBefore putting your ball inside its cover, make sure to deflate it.\nOnce you've done that, insert it into the cover with the valve near the top.\nDo up the cover almost all the way, leaving just enough room to connect the ball to the pump.\nInflate the ball until the ball and cover are sitting snugly together (never exceed the ball's maximum size).\nDo up the cover fully and check that you've pumped the ball up enough.\u003c\/p\u003e\u003ch4\u003eHere's how to put the cover on your Swiss ball\u003c\/h4\u003e\u003cp\u003eBefore putting your ball inside its cover, make sure to deflate it.\nOnce you've done that, insert it into the cover with the valve near the top.\nDo up the cover almost all the way, leaving just enough room to connect the ball to the pump.\nInflate the ball until the ball and cover are sitting snugly together (never exceed the ball's maximum size).\nDo up the cover fully and check that you've pumped the ball up enough.\u003c\/p\u003e\u003ch4\u003eHOW SHOULD YOU INFLATE AND USE YOUR SWISS BALL FOR WORKING FROM HOME?\u003c\/h4\u003e\u003cp\u003eFor starters, make sure your ball is inflated to the recommended size: 55 cm for size 1, 65 cm for size 2, and 75 cm for size 3.\nIn terms of positioning, sit on your ball, facing your desk. Your eyes should be level with the top of your screen; your feet should be on the floor and your legs should form an obtuse angle. Lastly, keep your back straight. All that remains now is to knuckle down to some work :)\u003c\/p\u003e\u003ch4\u003eSWISS BALL EXERCISES TO HELP YOU FEEL BETTER AT WORK\u003c\/h4\u003e\u003cp\u003eWe've got loads of ideas for you! Just copy and paste the link below into your internet browser:\n\nhttps:\/\/contents.mediadecathlon.com\/s871401\/k$8b16614a75d2e8a0918ad75b16a72f77\/8603888%208603886%208603887%20001.pdf\nIt's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises for you to do.\u003c\/p\u003e\u003ch4\u003eWHY USE YOUR SWISS BALL FOR WORKING AT YOUR DESK?\u003c\/h4\u003e\u003cp\u003eSitting on a Swiss ball as you work can relieve your back, correct your sitting position, strengthen your core and improve your balance.\nIt's basically a fun way to build strength, without you even realising! Great, eh?\nTo begin with, we recommend sitting on it for 30 minutes each day, then for between 2 and 4 hours (but no more). And if you're able to stand up for a few hours while working, that's even better!\u003c\/p\u003e\u003ch4\u003eOur recommendation\u003c\/h4\u003e\u003cp\u003ePlace the cover's handle between your legs for the ideal position!\u003c\/p\u003e\u003cp\u003eTrain your posture, even when you're working from home, with this Swiss ball cover. This stylish,ball not only looks great but feels great too!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis size 3 Swiss ball cover has been dyed to make it more transforms your ball into a chair. You can train your posture each and every day.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603887 \/ Unique size \/ pebble beige","offer_id":62617524404595,"sku":"4144377","price":14.0,"currency_code":"OMR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/7675\/1019\/files\/pic_1f67cae6-d64c-4d3e-ab0e-401f77acd276.jpg?v=1773181457","url":"https:\/\/decathlon.com.om\/products\/size-3-75-cm-swiss-ball-cover-grey","provider":"Decathlon Oman","version":"1.0","type":"link"}