Rubber Weight Training Disc Weight 1.25 kg 28 mm

DIAMETER: 394 mm Thickness: 45mm

Even though they are covered in rubber, these weights hate moisture: if you keep them somewhere damp or outside, they could rust. You can dust them from time to time with a dry or damp microfibre cloth. Keep it on a bottom shelf, under a bed or on a wall-mounted disc holder (ref: 8796727).

This rubber weight disc is compatible with 28 mm diameter bars: - 1.2 metre straight bar (ref: 8289897) - 1.2 metre curl bar (ref.: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 m straight bar (ref.: 8289896) - 2 m straight bar (ref.: 8289900) However, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).

1.25 kg cast iron weight with rubber coating: - Thickness: 17 mm - Interior diameter: 28 mm - External diameter: 145 mm

Secure your weight training discs onto your bar with our disc collars (ref: 8574652). For your safety, do not exceed 15 kg of weight with the Smart disc collars if using the bar vertically.

Upper body workout focusing on toning: Recover for 60-90 seconds between each set. - Bench press with dumbbells 3×12-20 reps - Military press with dumbbells 3×12-20 reps - Side raise 3×12-20 reps - Triceps with elastic 3×15-20 reps - Face pull with elastic 3×15-20 reps You can increase by one rep per week, until you get to the maximum number of reps. Then you can use a heavier weight.

They are easy to install on 28 mm bars thanks to their stainless steel collar. And the rubber coating dampens impacts and protects your floors!