{"product_id":"rubber-disc-weight-with-handles-1-inch-28mm-5-kg-partly-recycled-cast-iron","title":"Rubber Disc Weight with Handles 1 Inch \/ 28mm 5 kg, Partly Recycled Cast Iron","description":"\u003cp\u003eChoose a 5 kg weight training disc for a  1 inch \/ 28 mm bar that's versatile thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg weight\u003c\/h4\u003e\u003cp\u003e5 kg cast iron weight with rubber coating:\n- Thickness: 32 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 252 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy choose weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThe rubber coating on this weight cushions impacts and protects your floors.\nThanks to their ergonomic handle, you'll be able to use them with or without a bar! Ideal for cross training.\nThey are compatible with all our 28 mm diameter bars and easy to install thanks to their stainless steel collar.\u003c\/p\u003e\u003ch4\u003eHow to find compatible bars\u003c\/h4\u003e\u003cp\u003eThese weights are not compatible with Olympic bars (which have a diameter of 50 mm), but rather with 28 mm bars, including the following:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\u003c\/p\u003e\u003ch4\u003eWeights, bar, and disc collar: the essential trio\u003c\/h4\u003e\u003cp\u003eTo train safely, you'll need a pair of disc collars (ref: 8574652). They hold the weights in place on the bar.\nDo not exceed 15 kg of weight with the Smart Disc Collars if using the bar vertically.\u003c\/p\u003e\u003ch4\u003eOur tips for storing your rubber-coated weight\u003c\/h4\u003e\u003cp\u003eThis weight training disc is made of cast iron coated in rubber. However, it does not like moisture and may rust if exposed. That is why you shouldn't store this weight outdoors or in a damp place.\nYou can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight holder (ref: 8796727) or on the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse your 5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003ePecs workout focusing on building muscle mass:\nShort recovery time\n- Bench press with bar 4×6-8 reps\n- Incline bench press with dumbbells 3×8-10 reps\n- Dumbbell fly 3×8-12 reps\n- Press-ups 3x as many reps as possible\n\nIf you go beyond 15 reps for press-ups, you can use a weighted gilet or elastic band to add difficulty.\u003c\/p\u003e\u003cp\u003eThis cast iron weight is covered in rubber to preserve your floors and your peace of mind! It completes your home gym for your weight training or cross training workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChoose a 5 kg weight training disc for a  1 inch \/ 28 mm bar that's versatile thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"black \/ 5kg \/ 8388696","offer_id":62617363382643,"sku":"2232194","price":13.5,"currency_code":"OMR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/7675\/1019\/files\/pic_64eddc52-b1ba-40fd-9fb9-9d564efede04.jpg?v=1773179256","url":"https:\/\/decathlon.com.om\/products\/rubber-disc-weight-with-handles-1-inch-28mm-5-kg-partly-recycled-cast-iron","provider":"Decathlon Oman","version":"1.0","type":"link"}