{"product_id":"medium-resistance-weight-training-handgrip-25-kg-yellow","title":"Medium-resistance weight training handgrip 25 kg, yellow","description":"\u003cp\u003eIdeal for thoroughly strengthening the hand and forearm or as part of a rehabilitation program. Its 25 kg resistance is suitable for regular users.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this medium handgrip ring?\u003c\/h4\u003e\u003cp\u003eThis medium-resistance handgrip ring is an effective way to strengthen your grip and forearms in just a few minutes. Ideal for supporting rehabilitation or improving performance in weight training, climbing or tennis, it also helps build hand strength in everyday life: carrying your shopping, opening a jar, turning a key... Compact \u0026amp; sturdy, it’s easy to take with you wherever you go and will last for years to come. A redesigned version using less material without compromising on functionality.\u003c\/p\u003e\u003ch4\u003eWhat does 25 kg of resistance equate to?\u003c\/h4\u003e\u003cp\u003eA resistance of 25 kg means that a force of 25 kg is required to bring the two sides of the ring together. An ideal intermediate level for effective strength training or rehabilitation.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the ring?\u003c\/h4\u003e\u003cp\u003eDimensions of the orange Handgrip ring:\n- External 86 mm\n- Internal 44 mm\n- Thickness 21 mm\u003c\/p\u003e\u003ch4\u003eHow to properly use your handgrip ring\u003c\/h4\u003e\u003cp\u003eHold the ring in the palm of your hand and squeeze! Its rounded shape fits comfortably in any hand. To make it last longer, remember to change the way you hold it regularly and to use different parts of your hand each time you use it.\u003c\/p\u003e\u003ch4\u003eHow can you incorporate the ring into your workout?\u003c\/h4\u003e\u003cp\u003eStart with 1 or 2 sets of around 15 repetitions before your arm or back workout: a simple routine to warm up your wrists and elbows and prevent injuries. To take your forearm strengthening to the next level, move on to a higher resistance\u003c\/p\u003e\u003ch4\u003eWhat accessories should you use with your handgrip ring?\u003c\/h4\u003e\u003cp\u003eTo round off your workout, combine your ring with our 11 kg resistance handgrip rings (item no. 8958796) and 35 kg (ref. (8959412) to vary the intensity and build up your strength as your sessions progress. Fancy a comprehensive guide to mobility and rehabilitation? Our rehabilitation and mobility kit (ref. (8573526) combines an egg-shaped ball, a spiked ball and elastic bands, with two levels of resistance to provide a thorough workout for the hands and forearms.\u003c\/p\u003e\u003cp\u003eBuild up your grip strength \u0026amp; strengthen your forearms with this medium-resistance handgrip ring. Weight training, climbing, tennis, rehabilitation: 25kg resistance for effective training, everywhere.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact and discreet, slip it into your bag and train wherever you go\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIdeal for thoroughly strengthening the hand and forearm or as part of a rehabilitation program. Its 25 kg resistance is suitable for regular users.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8958797 \/ Unique size \/ -","offer_id":64093480223091,"sku":"5629251","price":2.0,"currency_code":"OMR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/7675\/1019\/files\/pic_a39846bf-97a0-466e-903e-3ff320e64bf5.jpg?v=1787359844","url":"https:\/\/decathlon.com.om\/products\/medium-resistance-weight-training-handgrip-25-kg-yellow","provider":"Decathlon Oman","version":"1.0","type":"link"}