{"product_id":"medicine-ball-5-kg-black","title":"Medicine Ball 5 kg - Black","description":"\u003cp\u003eBuild muscle strength with this 5 kg medicine ball. Versatile \u0026amp; ultra-durable, it intensifies your squats, lunges, and full-body exercises with total stability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a 5 kg medicine ball?\u003c\/h4\u003e\u003cp\u003eThis versatile medicine ball intensifies your strength training exercises and replaces your dumbbells for lunges or Russian twists. Its round shape develops your coordination, balance, and core strength. On the programme: Russian twists, plank with hands on the ball, deadlifts, mountain climbers, burpees, and much more! A single accessory to target your entire body and provide infinite variety to your workouts.\u003c\/p\u003e\u003ch4\u003eWhich medicine ball will meet your needs?\u003c\/h4\u003e\u003cp\u003eChoose your weight to fit your needs and your goals! For mobility and getting back in shape, choose a light weight like 2 kg. Aiming for a more intense fitness level? Choose higher weights: a 5 kg medicine ball is excellent for lower body exercises like lunges and squats, while the 3 or 4 kg versions perfectly target your core and shoulders.\u003c\/p\u003e\u003ch4\u003eA tip for choosing your medicine ball?\u003c\/h4\u003e\u003cp\u003eAll our medicine balls share the same dimensions, with a 22.5 cm diameter that's perfect for a comfortable grip. Our recommendation? Test the weight in a store if you can! This will help you feel the right balance between challenge and control. Then you'll be able to find the perfect kettlebell for your current level and favourite exercises.\u003c\/p\u003e\u003ch4\u003eWhy choose this 5 kg medicine ball?\u003c\/h4\u003e\u003cp\u003eThis medicine-ball combines performance and durability. Its polyurethane surface is resistant to wear and offers an optimal grip from the beginning to the end of your workout, even with damp hands. Its sturdy interior and perfectly uniform weight distribution ensure unparalleled stability: the weight won't shift during your exercises, for precise, safe movements.\u003c\/p\u003e\u003ch4\u003eEquipment recommendations to improve your workouts\u003c\/h4\u003e\u003cp\u003eEnrich your workouts with our supplemental accessories! The In and Out Mat (8873350) adapts to your exercises: folded for core work, unfolded for abs. With its 120 cm length and exceptional durability, you can take it everywhere, inside and outside, even for your most dynamic movements. The Resistance Band Kit 15-25-35 kg (8966621) multiplies your options by targeting each muscle group with precision.\u003c\/p\u003e\u003cp\u003eMedicine Ball 5 kg: optimal wear-resistant grip, perfect stability, and uniform weight distribution for your workouts. Vary your full-body exercises standing or on the ground. Improve with confidence!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOne accessory, 1,000 full-body exercises standing or on the ground: mix it up!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDurable surface built to last: train without limits\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBuild muscle strength with this 5 kg medicine ball. Versatile \u0026amp; ultra-durable, it intensifies your squats, lunges, and full-body exercises with total stability.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8946083 \/ 5kg \/ smoked black","offer_id":62896007151987,"sku":"5554222","price":17.0,"currency_code":"OMR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/7675\/1019\/files\/pic_5a184abb-b0e2-451d-bd6d-b94aac607d17.jpg?v=1780188100","url":"https:\/\/decathlon.com.om\/products\/medicine-ball-5-kg-black","provider":"Decathlon Oman","version":"1.0","type":"link"}