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Product description

Recovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with

Relax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.

Versatility

Can be used to massage several parts of the body (thighs, back, calves, glutes)

Easy transport

The hole in the middle makes it easy to transport

CORENGTH

Massaging Foam Roller - Hard - Coral

11.500 OMR

4.69/5

461 reviews

4.69/5

461 reviews

Size Guide

MEN SIZE GUIDE 

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     

      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE

      MEN SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE

      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKIS
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE

      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVE
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Color : Unique
      Size: Unique size
      Ref: 8858862
      In stock
      Pickup available at Mall of Oman Usually ready in 24 hours

      Massaging Foam Roller - Hard - Coral

      Default / Unique size / 8858862

      Mall of Oman

      Pickup available, usually ready in 24 hours

      Bawshar Street
      Mall of Oman
      مسقط،
      Oman

      +96856123456

      Product description

      Recovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with

      Relax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.

      Versatility

      Can be used to massage several parts of the body (thighs, back, calves, glutes)

      Easy transport

      The hole in the middle makes it easy to transport

      Description

      Recovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with

      Hard foam roller description

      - Hard foam roller teeth depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg

      Why use a foam roller?

      What it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.

      What is the difference between a hard and soft foam roller?

      It all depends on what you like! If you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.

      When should you use a "hard" foam roller?

      Foam rollers are an essential part of your warm-up as they stimulate blood flow. During training, they can help release muscular tension to improve your performance. After a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.

      Using the "soft" foam roller

      To massage with a foam roller, you just target the area you want to work on. Place the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth. Be careful not to force anything and stop immediately if you feel pain.

      Further relax your muscles before or after a weight training or cross-training session

      Using the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.

      Our coach has put together foam roller exercises for a squat session

      Here's a self-massage routine for warming up your lower body for a squat session: - roll out hamstrings: 45'' per leg - roll out adductors: 45'' per leg - roll out glutes: 45'' per leg - roll out IT band: 45'' per leg

      Relax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.

      Versatility

      Can be used to massage several parts of the body (thighs, back, calves, glutes)

      Easy transport

      The hole in the middle makes it easy to transport

      Recovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with

      Recovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with

      Hard foam roller description

      - Hard foam roller teeth depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg

      Why use a foam roller?

      What it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.

      What is the difference between a hard and soft foam roller?

      It all depends on what you like! If you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.

      When should you use a "hard" foam roller?

      Foam rollers are an essential part of your warm-up as they stimulate blood flow. During training, they can help release muscular tension to improve your performance. After a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.

      Using the "soft" foam roller

      To massage with a foam roller, you just target the area you want to work on. Place the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth. Be careful not to force anything and stop immediately if you feel pain.

      Further relax your muscles before or after a weight training or cross-training session

      Using the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.

      Our coach has put together foam roller exercises for a squat session

      Here's a self-massage routine for warming up your lower body for a squat session: - roll out hamstrings: 45'' per leg - roll out adductors: 45'' per leg - roll out glutes: 45'' per leg - roll out IT band: 45'' per leg

      Relax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.

      Versatility

      Can be used to massage several parts of the body (thighs, back, calves, glutes)

      Easy transport

      The hole in the middle makes it easy to transport

      Recovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with

      HOME DELIVERY

      2 - 4 DAYS

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