Strength Training Lockable Pull-Up Bar - 100 cm

- The 100 cm pull-up bar extends from 95 to 120 cm.- It is suitable for a minimum space of 95 cm and weighs 2.6 kg.- The tips on each end are 4.7 cm in diameter.- Bar diameter: 32 mm.- Max weight on the bar without screws: 100 kg.- Max weight with screws: 120 kg.

This pull-up bar can be installed in a door frame and was designed for maximum safety.The blue ring on the far right of the bar locks the central (black) part so that you can't unscrew it during use.Always check that the bar is stable by giving it a sharp pull before starting your set.

The pull-up bar extends from 95 cm to 120 cmThe blue end pieces are 4.7 cm in diameter

The QR code on the package has an installation video for this bar.Without screws: - Adjust the length of the bar by turning the two ends (balance each side of the bar)A red Stop appears if you've unscrewed too far.- Tighten the central part of the bar to make the final adjustments.- Slide the little blue ring into one of the two notches to secure it.With screws: - Drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.

- Without screws: the bar holds up to 100 kg.- With screws: the pull-up bar holds up to 120 kg.Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.Always remember to slide the blue ring and give the pull-up bar a few sharp pulls before starting your sets.This bar is not designed for doing exercises upside-down.

If you're a beginner, you can use the pull up assistant (ref: 8643988), an adjustable band that allows you to lighten part of your weight and adapts to your progress.On the other hand, once you've mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty and continue to progress!

On our after-sales service site, you'll be able to find some of the parts needed to repair your pull-up bar. The blue ring that secures the bar is replaceable (ref: 8758386). The blue plugs (ref: 8758388) on each end of the bar can also be replaced.Our spare parts are available for 10 years after product purchase.

Back workout focusing on building muscle mass:- Pull-ups 4×6-10 reps- Rowing with bar, supinated grip 3×10-12 reps- 1-arm dumbbell rows 3×10-12 reps/side- Face pull with band 3×15-20 repsDepending on your level, you can use a band to lighten your load or a gilet to weigh you down.Always start with the minimum number of reps, then increase your reps by 2 as you progress.