Cast Iron Kettlebell with Rubber Base 6 kg

For each exercise, start with the minimum number of repetitions recommended (careful not to go too far, and leave a scope of at least 2 repetitions in relation to your maximum). Increase by one repetition per week until you reach the maximum number recommended, then think about increasing the weight used.

Dimensions of the 6 kg kettlebell: - Diameter of the handle:28 mm - Width: 176 mm - Height: 187 mm - Depth: 114 mm

The rubber coating on the kettlebell was designed to absorb shocks and avoid your floor getting scratched. So you can train with total peace of mind.

For each exercise, start with the minimum number of repetitions recommended (careful not to go too far, and leave a scope of at least 2 repetitions in relation to your maximum). Increase by one repetition per week until you reach the maximum number recommended, then think about increasing the weight used.

A rubber tile (ref.: 8651539) is highly recommended to use the 6 kg kettlebell safely, and avoid any risk of damage.

To avoid the kettlebell from getting damp, we recommend storing it indoors in a dry place on a rubber mat (ref.: 8651539) to look after your floor. Use a damp cloth or microfibre cloth to look after your kettlebell.

Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programmes to suit you. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.

Work several muscle groups at once with this ketllebell, for a complete and effective workout. The variety of exercises means you can personalise your programme in line with your goals. Whether you want to strengthen your muscles, lose weight, improve your endurance or increase your athletic performance Regardless of your level of fitness or your goals, the kettlebell is here to help you move towards your goals.