Fold-Down Weights Bench 100

Product dimensions: - Backrest length: 105 cm - Backrest width: 28 cm - Total bench length: 110 cm - Total width: 35.5 cm - Height: 40 cm - Weight: 7 kg This product is delivered in a box that measures: - Length: 108.5 cm - Width: 37.3 cm - Height: 15.2 cm - Weight: 8.8 kg

Our 100 weights bench comes already assembled in a box. Just remove the packaging, unfold the bench and start working out. There\'s nothing holding you back.

Having trouble with the product? The parts can be ordered online. - Backrest (ref: 8851090), - back support (ref: 8851088), - leg (ref: 8851086), - pin (ref: 8851091), - plastic end caps (ref: 8851092), - screw kit (ref: 8851093). Find all parts on our support website

Complete your purchase with our 20 kg set (ref: 8018574) that includes 2 dumbbells and cast iron weights. You can also increase the load with our cast iron weights (ref: 1042303)

The 100 bench was designed with only one degree of incline. All classic weight training movements (with or without dumbbells) and full-body workouts are possible with this bench: - Pectorals: bench press + incline or decline press-ups + pullovers - Back: dumbbell rows - Biceps & triceps: dumbbell curls + kickbacks + seated extensions + dips - Shoulders: seated raises - Legs and glutes: Split squats + hip thrusts - Abs

Découvrez l’application Freeletics pour suivre un programme personnalisé avec une variété d’exercices selon le matériel que vous souhaitez utiliser ! En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d’achat : decathlon.support@freeletics.com

We recommend cleaning the weights bench after every workout by wiping it with a damp cloth. This helps increase the lifespan of the bench as sweat can be acidic and can damage the bench\'s cover over time. In addition, we recommend wearing a T-shirt or laying a towel on the bench to protect it while exercising.