Fold-Down Weights Bench 100

Product dimensions: - Backrest length: 105 cm- Total bench length: 110 cm- Width: 35.5 cm- Height: 40 cm- Weight: 7 kgThis product is delivered in a box that measures: - Length: 108.5 cm- Width: 37.3 cm- Height: 15.2 cm- Weight: 8.8 kg

Our 100 weights bench comes already assembled in a box. Just remove the packaging, unfold the bench and start working out. There's nothing holding you back.

The 100 bench was designed with only one degree of incline.All classic weight training movements (with or without dumbbells) and full-body workouts are possible with this bench: - Pectorals: bench press + incline or decline press-ups + pullovers - Back: dumbbell rows - Biceps & triceps: dumbbell curls + kickbacks + seated extensions + dips - Shoulders: seated raises - Legs and glutes: Split squats + hip thrusts - Abs

Complete your purchase with our 20 kg set (ref: 8018574) that includes 2 dumbbells and cast iron weights.You can also increase the load with our cast iron weights (ref: 1042303)

Having trouble with the product? The parts can be ordered online.- Backrest (ref: 8851090),- back support (ref: 8851088),- leg (ref: 8851086),- pin (ref: 8851091),- plastic end caps (ref: 8851092),- screw kit (ref: 8851093).Find all parts on our support website

We recommend cleaning the weights bench after every workout by wiping it with a damp cloth. This helps increase the lifespan of the bench as sweat can be acidic and can damage the bench's cover over time. In addition, we recommend wearing a T-shirt or laying a towel on the bench to protect it while exercising.

Strength-focused pecs workout:- Bench press with bar:4 sets x 6 reps (equipment: rack + bar + weight)- Bench press with dumbbells: 3 x 12 (dumbbell handles + weights)- Dumbbell pullover: 3 x 12 (dumbbell handles + weights)You should have a couple of reps left in you after each set. Gradually increase the weights each week based on how your body feels. Take 2 minutes of recovery between sets.