Cross-Training Weighted Bag / Soft Kettlebell - 10 kg

For each exercise, start with the minimum number of recommended reps and using the 5 kg bag, leaving a 2 rep margin, and increase by one rep per week until you reach the maximum recommended reps. Next, increase the weight by using the 10 kg bag or kettlebells. As you progress, you can increase the number of rounds and reduce, or even remove, the recovery time between rounds.

3 to 6 rounds with a recovery time between 1 and 2 minutes between each round: - Russian twists: 8-12 reps per side - Goblet squats: 10-15 reps - 1-arm rows: 8-12 reps per side - Swings with bag: 10-15 reps Note that there is no recovery time between exercises.

Highly robust and perfectly watertight, our weighted bag is solid thanks to its 2 layers of fabric around the sand. Even when filled with sand, it remains very malleable, providing a new way to work your body.

This weighted bag can be used both indoors and outdoors. However, you should not drag it over concrete surfaces, as this may damage the fabric. To keep from damaging it, use a rubber slab (ref: 8651539). You can then drop it totally safely, without worrying about damage.

Scan the QR code to find ideas for exercises to do with your 5 kg and 10 kg weighted bag.

Unlike bars, dumbbells, and kettlebells, this bag allows you to work your muscles differently. Enjoy a variety of helpful movements, such as: - High pulls: for the shoulders, biceps, and trapezius - Lunges: for the quads and glutes - Russian twists: for the abs Plus, its \"soft\" side allows you to drop it on the floor without damage, unlike a standard kettlebell. Much more pleasant for your downstairs neighbours.

Dimensions of the 5 kg weighted bag: - 11.5 cm high - 20 cm diameter This weighted bag has 2 handles and is filled with sand.Dimensions of the 10 kg weighted bag: - 21 cm high - 20 cm diameter This weighted bag has 4 handles and is filled with sand.

With the 5 & 10 kg weighted bag, you can do a number of exercises similar to those with a bar or kettlebell, such as: - Russian swing - Hip thrust - KB Swing - Chin pull - Squat - Deadlift... Let your imagination run wild!