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Cross Training and Weight Training Hex Dumbbells 12.5 kg - Black
Cross Training and Weight Training Hex Dumbbells 12.5 kg - Black
Cross Training and Weight Training Hex Dumbbells 12.5 kg - Black
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CORENGTH

Cross Training and Weight Training Hex Dumbbells 12.5 kg - Black

Sale price28.000 OMR

Size Guide

MEN SIZE GUIDE 

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     

      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE

      MEN SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 1/2 1/2 1/2 3/4 3/4 9 1/4 1/4 1/2 1/2 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 3/4 5 1/4 1/2 3/4 6 1/4 1/2 3/4 7 1/4 1/2 3/4 8 1/4 1/2 3/4 1/4

       

      GEAR SIZE GUIDE

      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKIS
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE

      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVE
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Color : black
      Size: Unique size
      Ref: 8603284
      In stock
      Pickup available at Mall of Oman Usually ready in 24 hours

      Cross Training and Weight Training Hex Dumbbells 12.5 kg - Black

      black / Unique size / 8603284

      Mall of Oman

      Pickup available, usually ready in 24 hours

      Bawshar Street
      Mall of Oman
      مسقط،
      Oman

      +96856123456

      Description

      The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!

      Dumbbell Description

      12.5 kg dumbbell dimensions:- Diameter of the contour grip handle: 3.5 cmContour grip handle.This dumbbell is sold individually.

      Why use dumbbells to train?

      With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerk.

      Why does the dumbbell have a rubber exterior and hexagon shape?

      We took your feedback to heart when giving this dumbbell a 6-side design that prevents it from rolling.A rubber exterior provides optimal protection against impacts and makes it quieter.The ergonomic handle has a non-slip zone and curved shape that guarantees an ideal grip.

      Do not drop the dumbbell

      Use a rubber mat to stay safe when exercising with this hex dumbbell (ref: 8651539). With a mat, you can drop the dumbbell without worrying about your floors.

      Storing and maintaining your dumbbell

      To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref: 8651539). This will prevent the dumbbell from causing any damage. You can also store it on a bar and weight rack (ref: 8788246).Maintain your dumbbell by wiping it with a clean cloth.

      Exercises from your Decathlon Coach

      Discover a range of exercises you can do with the 12.5 kg dumbbell on Decathlon Coach.

      Our coach created a cross-training workout just for you (1/2)

      4 to 6 rounds with 1 to 2 minutes of rest after each round.- Beginner: 20 sec work, 40 sec of rest, then go to the next exercise.- Intermediate: 30 sec work, 30 sec rest.- Experienced: 40 sec work, 20 sec rest.After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on.- Dumbbell thrusters- Press-ups with one arm rows- Romanian deadlifts- Box jump burpees

      Tips from our coach (2/2)

      As you progress over the weeks, increase your work time and decrease your rest time. You can also increase the number of rounds and slowly increase your weight as you get stronger.More experienced athletes can wear a weighted vest to make the circuit even more difficult.

      This dumbbell was designed with ergonomic knurling to give you a better grip while exercising. Plus its rubber exterior protects your floor if it slips from your hand

      Versatility

      variety of exercises based on its shape: weight training & functional workouts.

      Robustness

      The rubber base won't scratch your floors.

      Ergonomic grip

      Knurled handle for improved grip.Ergonomic grip.

      Bounce

      Shape specifically designed for the dumbbell to drop on the floor.

      The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!

      The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!

      Dumbbell Description

      12.5 kg dumbbell dimensions:- Diameter of the contour grip handle: 3.5 cmContour grip handle.This dumbbell is sold individually.

      Why use dumbbells to train?

      With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerk.

      Why does the dumbbell have a rubber exterior and hexagon shape?

      We took your feedback to heart when giving this dumbbell a 6-side design that prevents it from rolling.A rubber exterior provides optimal protection against impacts and makes it quieter.The ergonomic handle has a non-slip zone and curved shape that guarantees an ideal grip.

      Do not drop the dumbbell

      Use a rubber mat to stay safe when exercising with this hex dumbbell (ref: 8651539). With a mat, you can drop the dumbbell without worrying about your floors.

      Storing and maintaining your dumbbell

      To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref: 8651539). This will prevent the dumbbell from causing any damage. You can also store it on a bar and weight rack (ref: 8788246).Maintain your dumbbell by wiping it with a clean cloth.

      Exercises from your Decathlon Coach

      Discover a range of exercises you can do with the 12.5 kg dumbbell on Decathlon Coach.

      Our coach created a cross-training workout just for you (1/2)

      4 to 6 rounds with 1 to 2 minutes of rest after each round.- Beginner: 20 sec work, 40 sec of rest, then go to the next exercise.- Intermediate: 30 sec work, 30 sec rest.- Experienced: 40 sec work, 20 sec rest.After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on.- Dumbbell thrusters- Press-ups with one arm rows- Romanian deadlifts- Box jump burpees

      Tips from our coach (2/2)

      As you progress over the weeks, increase your work time and decrease your rest time. You can also increase the number of rounds and slowly increase your weight as you get stronger.More experienced athletes can wear a weighted vest to make the circuit even more difficult.

      This dumbbell was designed with ergonomic knurling to give you a better grip while exercising. Plus its rubber exterior protects your floor if it slips from your hand

      Versatility

      variety of exercises based on its shape: weight training & functional workouts.

      Robustness

      The rubber base won't scratch your floors.

      Ergonomic grip

      Knurled handle for improved grip.Ergonomic grip.

      Bounce

      Shape specifically designed for the dumbbell to drop on the floor.

      The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!

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