Cross Training and Weight Training Hex Dumbbells 12.5 kg - Black

CORENGTH

Cross Training and Weight Training Hex Dumbbells 12.5 kg - Black

28.000 OMR

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	75E	80A	80B	80C	80D	80E	85B	85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKIS

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVE

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Color : black

Size: Unique size

Ref: 8603284

Variant

Only 3 units left

Description

The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!

Dumbbell Description

12.5 kg dumbbell dimensions:- Diameter of the contour grip handle: 3.5 cmContour grip handle.This dumbbell is sold individually.

Why use dumbbells to train?

With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerk.

Why does the dumbbell have a rubber exterior and hexagon shape?

We took your feedback to heart when giving this dumbbell a 6-side design that prevents it from rolling.A rubber exterior provides optimal protection against impacts and makes it quieter.The ergonomic handle has a non-slip zone and curved shape that guarantees an ideal grip.

Do not drop the dumbbell

Use a rubber mat to stay safe when exercising with this hex dumbbell (ref: 8651539). With a mat, you can drop the dumbbell without worrying about your floors.

Storing and maintaining your dumbbell

To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref: 8651539). This will prevent the dumbbell from causing any damage. You can also store it on a bar and weight rack (ref: 8788246).Maintain your dumbbell by wiping it with a clean cloth.

Exercises from your Decathlon Coach

Discover a range of exercises you can do with the 12.5 kg dumbbell on Decathlon Coach.

Our coach created a cross-training workout just for you (1/2)

4 to 6 rounds with 1 to 2 minutes of rest after each round.- Beginner: 20 sec work, 40 sec of rest, then go to the next exercise.- Intermediate: 30 sec work, 30 sec rest.- Experienced: 40 sec work, 20 sec rest.After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on.- Dumbbell thrusters- Press-ups with one arm rows- Romanian deadlifts- Box jump burpees

Tips from our coach (2/2)

As you progress over the weeks, increase your work time and decrease your rest time. You can also increase the number of rounds and slowly increase your weight as you get stronger.More experienced athletes can wear a weighted vest to make the circuit even more difficult.

This dumbbell was designed with ergonomic knurling to give you a better grip while exercising. Plus its rubber exterior protects your floor if it slips from your hand

Versatility

variety of exercises based on its shape: weight training & functional workouts.

Robustness

The rubber base won't scratch your floors.

Ergonomic grip

Knurled handle for improved grip.Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor.

The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!

Dumbbell Description

12.5 kg dumbbell dimensions:- Diameter of the contour grip handle: 3.5 cmContour grip handle.This dumbbell is sold individually.

Why use dumbbells to train?

Why does the dumbbell have a rubber exterior and hexagon shape?

Do not drop the dumbbell

Use a rubber mat to stay safe when exercising with this hex dumbbell (ref: 8651539). With a mat, you can drop the dumbbell without worrying about your floors.

Storing and maintaining your dumbbell

Exercises from your Decathlon Coach

Discover a range of exercises you can do with the 12.5 kg dumbbell on Decathlon Coach.

Our coach created a cross-training workout just for you (1/2)

Tips from our coach (2/2)

This dumbbell was designed with ergonomic knurling to give you a better grip while exercising. Plus its rubber exterior protects your floor if it slips from your hand

Versatility

variety of exercises based on its shape: weight training & functional workouts.

Robustness

The rubber base won't scratch your floors.

Ergonomic grip

Knurled handle for improved grip.Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor.

The shape of this 12.5 kg hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!