5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black

5 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm Contour grip handle. This dumbbell is sold individually. \"

This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks!

To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (Part no. : 8788246). To keep your dumbbell looking as good as new, wipe it down with a clean cloth.

For trouble-free use, combine this hexagonal dumbbell with our rubber tiles (Part no. : 8651539). So you can lay it down safely, without the risk of damaging your floors.

For each exercise, start with the minimum number of repetitions (be careful not to overdo it and leave 2 repetitions in reserve compared with your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight. For more challenge, you can incorporate running between your laps or reduce or even eliminate recovery. Don\'t hesitate to increase your load.

Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programmes to suit you. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.

Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past. Its rubber coating offers maximum impact protection and reduces impact noise. Its ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight. For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.