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5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black

Regular price:

Sale price: 13.500 OMR

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Use this 5 kg hexagonal dumbbell to perform a wide variety of exercises designed to tone and firm your body.

This dumbbell has ergonomic knurling for a better grip. What's more, thanks to its rubber coating, you won't damage your floors either.

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Product Features

A photo of the Cross Training And Bodybuilding Hex Dumbbell 5 kg - Black in use

Versatility

variety of exercises based on its shape: weight training and functional workouts

Robustness

The rubber base won't scratch your floors.

Ergonomic grip

Knurled handle for improved grip.Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor

Additional Product informations

Composition

Frame

100% Iron

Handle

100% Steel

Protection cover

20% Butadiene Rubber
80% Dry Styrene Butadiene Rubber

Dumbbell description

5 kg dumbbell dimensions:- Olive-shaped handle diameter:3.5 cmOlive-shaped handle.This dumbbell is sold individually."

Why use dumbbells as part of your training?

This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks!

Why does the dumbbell have a hexagonal shaped rubber base?

Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.Its rubber coating offers maximum impact protection and reduces impact noise.Its ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.

Be careful not to drop the dumbbell

For trouble-free use, combine this hexagonal dumbbell with our rubber tiles (Part no. : 8651539). So you can lay it down safely, without the risk of damaging your floors.

How should dumbbells be stored and maintained?

To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (Part no. : 8788246).To keep your dumbbell looking as good as new, wipe it down with a clean cloth.

Decathlon coach gives you exercises (fr)

Discover a multitude of exercises with the 5 kg dumbbell with Decathlon Coach

The coach presents a "well-being" muscle-strengthening session (1/2)

Perform 3 to 6 laps without recovery between exercises, with a recovery of 1 to 2 minutes at the end of each lap.- Dumbbell thruster : 10 to 15 repetitions- Floor press: 10 to 15 repetitions- Sumo kettlebell deadlift: 10 to 15 repetitions- Burpees: 8 to 15 repetitions.

The coach's tips (2/2)

For each exercise, start with the minimum number of repetitions (be careful not to overdo it and leave 2 repetitions in reserve compared with your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.For more challenge, you can incorporate running between your laps or reduce or even eliminate recovery. Don't hesitate to increase your load.