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Cast Iron Weight Training Disc Weight - 20 kg 28 mm

Regular price:

Sale price: 28.000 OMR

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Work with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 28 mm bars and dumbbells.

Challenge yourself with our 20 kg weight training disc. Easy to grip and last for a long time.

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Product Features

A photo of the Cast Iron Weight Training Disc Weight - 20 kg 28 mm in use

Robustness

28 mm diameter cast iron disc plate. 2-year warranty.

Ergonomic grip

Plates that are easy to grab thanks to their small lip.

Weight

So that you can improve, a full set is available: 0.5, 1, 2, 5, 10 and 20 kg

Additional Product informations

Composition

Main fabric

100% Cast Iron

Dimensions of the 20 kg cast iron weight

- Weight: 20 kg- Thickness: 37 mm- Internal diameter: 28 mm- External diameter: 360 mm

What bars can you use with this 20 kg weight training disc?

This 20 kg cast iron weight is compatible with all 28 mm bars, including:- 1.2 metre straight bar (ref: 8289897)- 1.2 metre curl bar (ref: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 metre straight bar (ref: 8289896)- 2 m straight bar (ref.: 8289900)However, it cannot be used with a 50 mm bar.

With disc collars, you can train safely!

Don't forget to invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).The maximum weight supported by the disc collars in a vertical position is 15 kg.

Store your weight discs properly to use for a long time

Store your discs indoors in a dry place.Invest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.The bottom of a piece of furniture can also store your weights.Feel free to clean with a microfibre cloth if they get dusty.

Our coach's workout with this 20 kg weight

An idea for a back workout focusing on building muscle mass.Short recovery between each set- Pull-ups 3×8-10 reps- Rows with bar, pronated grip 3×8-10 reps- Lumberjack rows with dumbbells 3×8-10 reps/side- Face pull with elastic 3×12-15 repsYou can increase by one rep per week, starting with the lower end of the range. Always keep a two rep margin.