Cast Iron Weight Training Disc Weight 1 kg 28 mm

If you have a dumbbell bar, you can do a standing press with one or two dumbbells. Shoulder and triceps exercise: - Standing press, 4×8 to 10 reps At the end of your sets, try to have a 2 rep margin. Increase the number of reps and load as you improve.

- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl. - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery. Choosing our cast iron weights means you can work out confidently and efficiently.

Cast iron weight training disc plates will virtually last forever if they\'re kept far from moisture. Store them in a dry place. Dust them with a damp cloth from time to time. Store them on your storage rack (ref: 8788246), a wall rack for plates (ref: 8796727) or on the bottom of a piece of furniture.

It is essential to have a disc collar to secure weights on your bars or dumbbells. It prevents the weight from slipping during your exercises. Our Smart Disc Collars are sold in pairs, since you need 2 for one bar, or 4 if you train with 2 dumbbells (ref: 8574652).

- Weight: 1 kg - Thickness: 13 mm - Internal diameter: 28 mm - External diameter: 135 mm

- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar) - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year. - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

This 1 kg weight can be used to load 28 mm bars, including the following: - 1.2 meter straight bar (ref: 8289897) - 1.2 meter curl bar (ref: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 meter straight bar (ref: 8289896) - 2 m straight bar (ref.: 8289900) 50 mm bars will not be compatible with this weight.