7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black

Dimensions of the 7.5 kg dumbbell:- Diameter of the olive-shaped handle: 3.5 cmOlive-shaped handle.This dumbbell is sold individually.

The hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans & jerks.

Based on your comments, we've redesigned this dumbbell with 6 sides, to avoid it rolling on the ground.Its rubber coating provides excellent impact protection and reduces impact noise.The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.

Go for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.

It's best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246).To keep your dumbbell in good condition, clean it with a clean cloth.

Check out a multitude of exercises with the 7.5 kg dumbbell with Decathlon Coach

Do 3 to 6 rounds without resting between exercises, with a rest of 1 to 2 minutes at the end of each round.- Goblet squat: 10-15 repetitions- Dumbbell incline press: 10-15 repetitions- Goblet lunge: 16-24 repetitions- Russian twist: 14-20 repetitions

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.