{"product_id":"25-kg-medium-resistance-weight-training-handgrip-orange","title":"25 kg Medium-Resistance Weight Training Handgrip - Orange","description":"\u003cp\u003eThis 25 kg medium-resistance ring is easy to use and designed to strengthen your forearm or help you regain grip strength during physical therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eOrange handgrip ring dimensions\u003c\/h4\u003e\u003cp\u003eOrange ring dimensions:\n- Exterior 85 mm\n- Interior 44 mm\n- Diameter 21 mm\n\nIt has a resistance of about 25 kg which means that it requires a force of 25 kg to bring the two sides of the ring together.\u003c\/p\u003e\u003ch4\u003eWhy use a medium resistance handgrip ring?\u003c\/h4\u003e\u003cp\u003eThis handgrip ring's medium resistance makes it easy to strengthen your grip anywhere. Both easy to transport and robust, it will last a lifetime.\nWith this ring, you can improve your performance in both everyday life (carrying groceries...) and in athletic endeavours: weight training, rock climbing, tennis and more.\u003c\/p\u003e\u003ch4\u003eHow to properly use the medium handgrip\u003c\/h4\u003e\u003cp\u003ePlace the ring in the palm of your hand and squeeze. The medium resistance is difficult enough that you will have trouble folding the ring in two.\nIncrease the lifespan of your handgrip by rotating it in your hand between sets. This prevents the same parts of the ring from being used over and over again.\u003c\/p\u003e\u003ch4\u003eOur coach gives tips on how to use the handgrip\u003c\/h4\u003e\u003cp\u003eThis accessory is recommended for strengthening your forearm and developing your grip\nYou should do long sets of between 15 and 30 reps with your medium resistance handgrip\n2 to 3 sets several times a week will be more effective than many sets on a single day.\u003c\/p\u003e\u003cp\u003eCompact, light and easy to use, this ring slips in your bag or pocket so you can train your grip anywhere. It's easy to improve your performance with just this small accessory!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis 25 kg medium-resistance ring is easy to use and designed to strengthen your forearm or help you regain grip strength during physical therapy.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"Default \/ Unique size \/ 8576804","offer_id":62617475678579,"sku":"2969473","price":2.5,"currency_code":"OMR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/7675\/1019\/files\/pic_ba38c8d1-325c-4a95-a1c8-037047b05b7a.jpg?v=1773180857","url":"https:\/\/decathlon.com.om\/products\/25-kg-medium-resistance-weight-training-handgrip-orange","provider":"Decathlon Oman","version":"1.0","type":"link"}