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Weight Training Lifting Strap - Black
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Sale price: 3.000 OMR
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8642608
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This lifting straps provide excellent grip, relieving pressure on your hands and forearms and thus helping you improve the execution of your lifting exercises.
These straps are easy to store and essential to your strength training or body building workouts. They will help you lift up to 250 kg total.
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Product Features
Additional Product informations
Composition
Webbing
Our trainer\'s advice for improving your training (2/2)
For each exercise, start with the recommended minimum number of reps (take care not to lift to failure, and always leave a margin of 2 reps below your max), then add one rep per week until you reach the recommended maximum. Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.
Lifting strap dimensions
Pull strap dimensions: - Strap length: 55 cm - Strap width: 3.5 cm --> Sold as a pair
Safety and max load
Our lifting straps can hold a max weight of 250 kg (125 kg per strap).
How to correctly put on the lifting strap
Putting on the straps is easy: - Wrap the first strap around your wrist and thread it through the buckle. - Make sure the free end is in the palm of your hand. - Wrap the strap around the bar, starting under the bar and pulling it towards you. - Make sure the strap isn\'t wrapped around too thickly and that your hand still touches the bar. - Repeat with the second strap.
Do lift exercises safely
When you do lifting exercises such as the deadlift, we strongly recommend using a leather weight training belt (item 8649025) or a dual-fastener belt (item 8649022) to provide extra support for your torso, which will help you increase the intra-abdominal pressure.
What are lifting straps for?
The primary purpose of lifting straps is to allow you to lift more weight using only your hands or forearms where you would otherwise have insufficient grip. This will help you lift heavier weights for more reps. To achieve this, these straps wrap around your wrists and the bar during lifting exercises such as the deadlift, as well as certain pulling exercises such as the snatch pull.
Recommendations from our coach on strength training exercises using the lifting straps (1/2)
Sample back strength training exercise from our coach: - Deadlift: 4 sets of 3 to 5 reps (pay close attention to your technique and the position of your back as you do this exercise) - Inclined torso rowing: 3 sets of 6 to 8 reps. - Pull-ups: 3 sets of 8 to 10 reps (tip: use support straps or a weighted vest to make this exercise either easier or more difficult, and don\'t forget to take off the strap for this exercise).
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Product Reviews
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Coarse material means it's not as comfortable as some but very effective for my deadlifts.
hurt my wrists
Really made a difference to the amount I can now lift as my grip was preventing me from going heavier - used for deadlifts and RDL’s
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Weight Training Lifting Strap - Black
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
