Weight Training Dumbbells and Bars Set 93 kg

Without accessories - Inclined chest Rowing 4×8-10 reps - Military bench press 4×8-10 repetitions - Buttocks/thighs: bar lunges: 4×12-15 repetitions/side With bench - Barbell bench press 4×6-8 reps - Dumbbell curl 3×10-12 reps - Triceps kick back 3×10-12 reps Always keep a 2-rep margin.

Découvrez l’application Freeletics pour suivre un programme personnalisé avec une variété d’exercices selon le matériel que vous souhaitez utiliser ! En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d’achat : decathlon.support@freeletics.com

- This material is not affected by temperature changes and allows for consistent use. - Cast iron better withstands shocks, drops and crushing (5 times better than vinyl). - The textured surface of cast iron confers a better grip, even when sweating. Choosing our cast iron weights means you can work out confidently and efficiently.

To vary the exercises you can complete this kit with a weight bench fitted with stanchions (ref: 8595564), the 900 weight cage (ref: 8595564), the 500 fold rack (ref: 8616805). With the right equipment, you can work every muscle group!

- The density of cast iron makes it more compact than vinyl and plastic. This allows you to easily adjust the weight on your bar or dumbbell. Add or remove discs to suit your exercises! - Choosing cast iron is a choice that lasts a lifetime! Unlike plastic or vinyl, which have a life span of under 1 year.

- 2 solid barbells weighing 2 kg, 35 cm long and 28 mm in diameter. - 1 bar 175 cm 8.7 kg (160 kg max load) - 4 cast-iron discs 10 kg - 4 cast-iron discs 5 kg - 8 cast-iron discs 2 kg - 4 cast-iron discs 1 kg Kit contains 3 pairs of spring-loaded disc stops It comes in the form of 5 packages (2 B boxes, 2 C boxes) + the 1.75 m bar. The width between the two loading areas for the 1.75 m bar is 1.25 m.

Always use the spring-loaded stop discs included in the kit to secure the weights. Maximum load: - 160kg for the 175cm barbell - 60kg per dumbbell horizontal grip - 15kg per dumbbell in vertical grip: the maximum capacity tolerated by the disc stops. Always use a spotter if you can during your sessions with the 175cm bar or practice in a cage equipped with safety devices.

Maintain your 93 kg kit for as long as possible by following a few simple steps. Wipe the bars and weights with a damp cloth. Then store the various parts of the kit in a dry place. Moisture is your kit\'s enemy, so never store it in a cellar or outdoors.