Product Colors and Sizes




DECATHLON
Massage Kit: Massage roller, ball and stick
Regular price:
Sale price: 15.500 OMR
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Need to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories
Online deal: Use code RUN2025 and save 10% when buying 2 or more of this or eligible running items. The ball and the stick are stored in the roller.
Select a size
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Product Videos
Product Features

Additional Product informations
Composition
Foam core
Metallic structure
Bar
Flap
Foam part
Which muscles can you massage with the stick?
The massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.
Which muscles can you massage with the ball?
You can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage.Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.
What are the dimensions of the roller, ball and stick?
Packaging: 430x140x130 mm Roller: 425 x128 mm Stick: 300 x 53.5 mm Ball: 74 mm
How different are our massage kits?
We offer 2 different massage kits. The first one includes a smooth roller and a structured ball. The second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at. The massage stick is the same in both kits. What\'s the difference?Your sensations! The choice is up to you and what you prefer.
Tips for recovery after sport:
For optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices. Sports nutrition is also crucial for your recovery.Our recommendation after sports: try a recovery drink or protein bar, for example. Have a look at our website for more advice.
How to massage yourself well after sport?
The massage accessories (roller, ball or stick) are designed for self-massage after sport. For an effective massage, spend at least 5 minutes massaging each muscle group. You can massage yourself just after your outing, in the evening or even on the following day. Why not watch our videos, and see exactly how to use each of the products according to the muscle zone you\'re massaging.
Which muscles can you massage with the roller?
Use the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage. You only need your body weight to make it work!
Product Lifestyle Gallery
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Product Reviews


Marvellous
Utilisé depuis moins de 2 mois et déjà complètement usé. Le revêtement en caoutchouc pèle et le sol est couvert de petit morceaux noirs.
可將三種按摩工具全部收納整合在一起, 是吸引我的最大因素 塑膠感與味道稍重. 若能再改善更佳
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Massage Kit: Massage roller, ball and stick
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
Weight Thresholds | Shipping within California | Shipping outside of California |
---|---|---|
> 9 lbs | $20.00 | $25.00 |
> 30 lbs | $50.00 | $65.00 |
> 100 lbs | $100.00 | $125.00 |
> 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.