Adjustable and Compact Design Dip Bars TS 100

Découvrez l’application Freeletics pour suivre un programme personnalisé avec une variété d’exercices selon le matériel que vous souhaitez utiliser ! En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d’achat : decathlon.support@freeletics.com

If you\'d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579). If you\'re starting out, use our training bands to help you do your dips.

Choose a suitable surface to put your bars on so that you\'ll be able to focus solely on your workout. If the surface is uneven, the bars could move around. You may want to weigh them down using weights or a sandbag. Try them out and, if they don\'t move, you\'re good to go! Make sure the butterfly screws are done up tightly so that there\'s no play in the product. The feet are non-slip.

Dimensions when flat: - Length: 110 cm - Width: 11.2 cm - Height: 70 cm Dimensions in highest \'standard\' position: - Length: 67 cm - Width: 102 cm - Height: 93 cm Weight: 12.4 kg Box dimensions: - Length: 77 cm - Width: 60 cm - Height: 12 cm Weight (bars + box): 14.3 kg

Do you want to tidy your dips bars away until your next workout? Simply fold them up! The legs can be rotated to be in line with the handles and their tube. It\'s as if the bars were completely flat. You can then slide them under the sofa or elsewhere. To make them take up even less space, they have a \"storage\" position that makes them as compact as possible.

As their name suggests, these bars enable you to train your upper body by doing dips as well as bodyweight rows and even press-ups. You can also work your legs with bodyweight exercises, including dynamic and explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder. For static training, do L-sits, or for dynamic training, do leg raises.

To bring you the best possible experience with this product, it has a QR code that you can scan to access: - assembly and installation instructions - exercises and workouts that you can do with these dips bars - the support website - the Decathlon second-hand site if you\'re looking for more products or want to sell your own With the QR code, you know almost as much as us about the dips bars!

To start: - 3 x 3 bodyweight dips - 3 x 8 supported dips using the training bands Then 2 options: - 3 x 10 to 15 press-ups if you\'re more advanced - 3 x 10 seated (or standing) dumbbell presses To finish: - 4 x 8 to 12 bodyweight rows on the dips bars - 3 x 12 to 15 triceps extensions behind your head with dumbbells You should have a couple of reps left in you after each set Take 2 minutes of recovery between sets and exercises You can find more workouts on Decathlon Coach.