Weight Training Bar 28 mm 1.20 m

Toning the legs and glutes with the 1.20 m bar: - Lunges with bar 4x10-15 reps per leg - Squats with bar 3x10-15 reps Back strengthening with the 1.20 m bar: - Bent over row 3x12-15 reps For each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.

- Length: 1.20 m - Diameter: 28 mm - Weight: 6 kg - Max load: 160 kg - Load length: 23.5 cm per side - Inner length: 70 cm

The 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass. It can also be used for more \"functional\" workouts such as Body Pump-style home workouts, for example.

This steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar). To clean it after your workout, you can wipe it with a damp cloth. For the most part, our weight training racks are equipped with a bar support where you can store it. If you don\'t have a weight training rack, we\'ve designed a storage rack (ref: 8788246) where you can easily store your bars and weights.

On this 1.20 m bar, you can use 28 mm weights such as: Our cast iron weights: - 0.5 to 20 kg Our rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) Remember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).