This 20 kg resistance band opens up a tonne of possibilities for mixing up your strength workouts and taking things up a gear!
What is a strength band for?
Need to mix up your training sessions? The strength training band is the perfect alternative to classic equipment such as dumbbells and kettlebells! It creates constant muscle tension thanks to its elastic resistance, while reducing the impact on your joints. You can still do all your favourite strength or cross training exercises, but with the bonus of being able to train wherever you want. This compact band is easy to tidy away and helps you get fitter day by day.
What does the resistance of a strength band mean?
The 20 kg resistance corresponds to the force you would need to apply to stretch the band to 200% of its length (i.e. double it). The harder you pull, the higher the tension and the harder your muscles work! This moderate level of resistance gives you a good balance between varying your exercises and hitting new heights. You can adjust the intensity based on your needs at the time so that you'll carry on training effectively.
Which muscles can you target with the 20 kg resistance band?
It gives you an all-round strength workout! This resistance band can be used for all of your favourite exercises: pullovers for your back, squats for your legs, curls for your arms, raises for your shoulders. Its versatility lets you vary your training. You'll build strength uniformly over your entire body.
What good habits should you get into before training with a resistance band?
Get into the habit of checking your anchoring point each time you use it, especially during pull-ups, which will put a lot of force through the band. You should also check the band itself: can you see any notches or white areas? If so, don't use the band, as it could break.
A coach at home
Multiply your training options with Freeletics! Europe's number 1 fitness app guides you through getting the most out of your resistance band. It features personalised programmes to build strength and resistance across all muscle groups: arms, shoulders, back, legs and abs. Track your progress, share it with an active community and hit your goals. And get 50% off an annual subscription when you buy this product.
Looking for accessories to vary your workouts?
Glute bands are just what you need! These bands are shorter than classic ones so that they can be placed around your thighs or ankles, where they'll stay nicely in place, to work your glutes and legs. To keep yourself comfortable during floor exercises, get yourself the Training Mat 50 (ref. 8975459). It's compact, grippy and easy to carry, so you can take it anywhere.
How can you protect the quality of your resistance band?
There are a few good habits that will keep your strength training band in great condition:
- Don't use it in the swimming pool: we haven't tested its resistance to chlorine.
- Store it somewhere that's neither too hot nor too cold, that's out of direct sunlight and where the temperature won't change too dramatically.
- Avoid using it against rough or sharp surfaces.
This strength training resistance band lets you target all your muscle groups with a single bit of kit. Replace several dumbbells, save space and take it anywhere with you!
Versatility
Get stronger, fitter and more flexible at your own pace
This 20 kg resistance band opens up a tonne of possibilities for mixing up your strength workouts and taking things up a gear!
