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Cast Iron Kettlebell with Rubber Base - 16 kg
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Sale price: 31.000 OMR
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Combine cardio, strength training and power WODs with this 16 kg kettlebell that allows you to do a very well-rounded workout!
With its rubber base, this kettlebell is designed to protect your floor by avoiding impacts. In addition, there is an ergonomic handle, which makes it super practical for exercises with 1 or 2 hands.
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Product Features
Robustness
Ultra-durable rubber base, protects floors against knocks.
Versatility
Offers a complete workout.Combine muscle strengthening and cardio training!
Ergonomic grip
Wide, practical handle for gripping with 1 or 2 hands depending on the exercise.
Stability
Flattened bottom so that the kettlebell does not roll when set down.
Additional Product informations
Composition
Frame
- 100% Iron
Protection cover
- 20% Isoprene Rubber
- 80% Dry Rubber
Elastic band
- 100% Ethylene Propylene Diene Monomer Rubber
Kettlebell dimensions
16 kg kettlebell dimensions:- Handle diameter: 36 mm- Width: 222 mm- Height: 252 mm- Depth: 172 mm
Why use kettlebells for your workouts?
The versatility of kettlebells allows you to engage several muscle groups at once, making it an essential tool for an effective, well-rounded workout. With its wide range of exercises, you can customise your workout to fit your goals.Whether you're going for strength training, weight loss, improving endurance or athletic performance, this kettlebell is made for you!
Why does the kettlebell have a rubber base?
The rubber coating on this kettlebell makes it perfectly adapted for absorbing impacts and protecting your floors from scratching.
Be careful when dropping kettlebells
To safely drop your 24 kg kettlebell, we recommend using it with a rubber slab (ref: 8651539).
Storing your kettlebell
Underneath the rubber layer is cast iron, which can be damaged in the presence of moisture. We recommend storing your kettlebell indoors in a dry place, on a rubber slab (ref: 8651539), to protect your floors.To care for your kettlebell, you can use a damp or microfibre cloth.
Recommended exercises from decathlon coach
Explore a great number of exercises with the 24 kg kettlebell on Decathlon Coach.
Circuit training recommended by our coach (1/2)
Cross training workout: 0 to 2 minutes of recovery between rounds. Do 3 to 6 rounds of the following exercises:- American Kettlebell swing: 15-20 reps- Double jump ropes: 40-80 (you can do single jumps or jumping jacks if double jumps are too complicated)- Box step up with kettlebell: 16-24 reps- Running: distance X metres
Coach's advice for improving your workouts (2/2)
Depending on your level, adjust the number of reps, the recovery time between rounds, the running distance, and the number of rounds. Don't hesitate to use heavier or lighter kettlebells depending on your level, to challenge yourself safely.
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Product Reviews
Robust product at a decent price, delivered quickly.
Bought this as my first KB. Initial impression is good,well made, slightly rough finish (but I found this helped build grip and toughen my hands up). However, it is only after Kettlebell training for a while that you realise not all Kettlebells are equal and that the handle on these is flawed. What I mean by this is that when in the 'clean' racked position, the weight of the base is resting directly on the bone of the wrist just below your hand. Over time this becomes uncomfortable and you miss training days to let the bruising and occasionally swollen wrist go down. Having said that, I have got a lot out of using this bell. Swings have improved massively and it does look great. I now use it for warm up exercises, but for my main workouts I use 'competition bells' from wolverson. More expensive but quality and the ergonomics make it worthwhile.
i have few of these now and they are very good
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Cast Iron Kettlebell with Rubber Base - 16 kg
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